Weight gain 90

  How to Gain Weight in 10 Days: A Healthy and Effective Guide Gaining weight in a healthy and sustainable way can be just as challenging as losing weight. Many people struggle with being underweight or having a fast metabolism that makes it difficult to gain. Whether you're trying to gain weight for fitness, health recovery, or personal goals, it's essential to do it right. This guide will walk you through how to gain weight in just 10 days using a healthy and effective approach . Understanding Healthy Weight Gain Healthy weight gain is not just about consuming high-calorie junk food. The goal should be to increase muscle mass and healthy fat rather than body fat alone. This requires a mix of proper nutrition, exercise (especially strength training), and consistency. Step-by-Step Guide to Gaining Weight in 10 Days Day 1–2: Set a Plan and Increase Calorie Intake Calculate Your Calorie Needs First, figure out your Total Daily Energy Expendit...